Offering Invidividul Therapy, Parenting Therapy, and Mentorship for New Therapists

Offering Invidividul Therapy, Parenting Therapy, and Mentorship for New Therapists

Embrace your strengths, conquer weaknesses, and achieve success with True You Counseling

Individual Therapy


Parenting Help


Mentorship for New Therapists





Hello, my name is Olga Iof and I am the founder of True You Counseling. I am a Licensed Mental Health Counselor (LMHC) with 19 years (and counting) experience in the mental health field with 15 years being a psychotherapist. My specialties include recovery from toxic relationships, anxiety, depression, generational trauma, and parenting struggles. I work with pre-teens, teens and adults.

we will be in touch soon

thank you


Q: What is online therapy?
A: Online therapy is pretty much the same as in-office therapy. The only difference is that you attend  your session online. Online therapists use secure individual links for each client. Online therapy allows patients to attend their sessions from the comfort and privacy of their homes.

Q: How long should a person attend therapy?
A: This is an open-ended therapy and you can attend as long as you feel the need. However, it is important to remember that different issues take different times to sort out.

Q: Cancellation and rescheduling policy 
A: Life happens and sometimes sessions get canceled or rescheduled. It is best to cancel or reschedule a session at least 24 hours in advance. If a session is canceled in fewer than 12 hours prior to the scheduled time a fixed fee will be charged.

Q: How does the phone consultation work?
A: Once you booked a free 15 minute consultation, we will speak briefly about what is bringing you into therapy and what your preliminary expectations are. We will also determine if we are a good fit. At the end we will go over the logistics and set time for regular sessions.

We use cookies to run our website and help us understand how you use it. Learn more about this here.